Monday, September 16, 2013
The entire top three levels of the regular pyramid (meat, dairy, refined fats/sugars) are not by any means necessary or conducive to good health. There is not a single vitamin, mineral, nutrient, phyto-nutrient, amino-acid, fatty-acid, protein-chain, omega, or any other such elusive vital ingredient to health, not a single thing found in meat or dairy products that cannot be found, in greater abundance and more optimally, in the plant kingdom. For instance there are more omegas in seaweed than in fish, over twice as much protein in spinach than steak, and four times more calcium in sesame seeds than in milk. An actual healthy food pyramid would look something like this picture.
Tuesday, September 10, 2013
the meridian system is the “chakra” system which runs from the base of the spine up to the top of the head. Chakra is Sanskrit for “wheel,” and signifies the 7 main energy centers in the body, each of which is located along the spinal column and corresponds directly to a major nerve ganglia, endocrine gland, or internal organ. These focal points of subtle energy have been measured electromagnetically and produce ten-fold stronger biofields than non-chakra points. They have physical manifestations but also extend into the energy body affecting us emotionally, psychologically, and spiritually as well. Briefly, the 7 chakras are as follows: